24/7 Neighborhood Online Fitness and Nutrition gives you more results in a shorter time! Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.

 

As your body is stressed, your body is forced to adapt to the progressively increasing stress, making your body adapt to become stronger, have more endurance, more physically fit and eventually looking and feeling better and look at the health benefits!

 

Exercise decreases insulin resistance. Following regular exercise training, cells can better respond to insulin and appropriately take up glucose out of the blood. Exercise also helps to decrease risk of cardiovascular disease by decreasing blood pressure, cholesterol levels and body fat. For every 10 pounds of weight an individual loses, they will experience a 20% improvement in insulin sensitivity.

 

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. When you exercise, you don't just build muscle and endurance, you build strong, healthy bones!